Are you struggling to get your blood sugars balanced and back in line with how they once were?
Do you think that carbs in your diet will spike your blood sugar and cause you to gain weight?
Or do you know that carbs are not the enemy, but you still need some more guidance in how to actually start getting them in?
Come and join me for a deeper dive into the Trim Healthy Land of Pulled Back E's!
E meals are meals that contain non-blood sugar spiking carbs, and once you understand how these meals are built you will be able to start using them to your advantage.
In this self-paced workshop
In Module 1, we will be learning about the four components of what makes up a Good and Proper Pulled Back E through a series of videos and a packed out resource guide.
In Module 2 you will be
•working through the provided menu,
•learning how I prep and plan the Pulled Back E's in my daily life.
•Learning how to prepare grains so they don't spike your blood sugar.
There are two Q&A sessions at the end of each module to get all of your questions answered!